Strategies for Meaningful Living, PC

Services

Some people handle life transitions like the baby on the left, and others like the baby on the right. 

The transition to parenthood usually brings about many moments that make us feel like the baby on the left.

 I offer individual psychotherapy focused on women's mental health.  Some of my clients are planning a pregnancy, others may be dealing with fertility challenges.  Some may have increased anxiety and mood fluctuations during pregnancy and others may struggle the most in the postpartum period.  Some women are contemplating whether or not they want to have children.

One of my areas of specialization is working with survivors of sexual abuse.  Female survivors often have special needs in pregnancy that may be overlooked by their providers.  I can help empower these strong women who may struggle with doubts and insecurities about whether they can handle the changes the body experiences during pregnancy, childbirth and nursing.

In addition, I offer psychotherapy for anyone struggling with depression, anxiety, childhood trauma, parenting difficulties, job stress and relationship issues.  I also enjoy working with couples seeking to improve communication and reconnect as friends when life has gotten in the way of what was a strong bond in the past. 

Please note: severe addictions, eating disorders and infidelity are not included in my areas of specialization and would be better served by providers with expertise in these areas.

 Research shows that approximately 2 out of 3 couples experience a significant decline in marital satisfaction in the first three years after having a baby.

There may be nothing in life as exciting as preparing for the arrival of a first child.  Unfortunately, the excitement often makes couples unprepared to navigate the role changes and increased conflict which often accompany this major transition.